More Than PT Resources
P-3 Programs For Performance and Prevention
Performance Physio's P-3 programs are designed to help athletes and active individuals of all levels Play more, Perform better, and Protect from injury. These programs are comprehensive but versatile, allowing them to be used across multiple sports and activities. Each program includes an instructional e-book, as well as a video library with examples of the activities presented in the e-book. Click on the link to the right to download the appropriate e-book for you.
Exercise Video Library
The Performance Physio Channel on YouTube is regularly updated with new exercises. If you are looking for new options to add to your existing health and wellness program, or need a quick reminder of the specific exercise you are doing as part of your rehabilitation program you can find it here. Click on the link to the right to be taken to the video library to subscribe.