More Than PT Resources
Exercise Video Library
The Performance Physio Channel on YouTube is regularly updated with new exercises. If you are looking for new options to add to your existing exercise or strength training program, or need a quick reminder of the specific exercise you are doing as part of your rehabilitation program you can find it here. Click on the link below to be taken to the video library to subscribe.
As a fee for service clinic I do not contract directly with any insurance companies, but this doesn't mean you can't take advantage of your insurance plan. Depending on your plan you may be eligible for out-of-network benefits. Below are a few resources that you may find helpful if you choose to submit claims to your insurance company.
Health and Wellness
A healthy lifestyle requires "More Than PT". Nutrition, stress management, sleep, and emotional health are all a vital part of any health and wellness program. With so many options available today it can be difficult to find simple easy to follow advice. To help with that I have added links to resources I find helpful in my own health and wellness journey.